What is Footbal Flexibility? Footbal Flexibility is an important element of an effective football training regime. It may sound simple but it is surprising how many fitness coaches leave out this fundamental principle of exercise!
Football is probably the world’s most popular ball sport, with large numbers of spectators and participants. Its high-paced, high-minute nature has made it hugely popular as a competitive sporting activity. It is also a popular contact sport, especially among English people. Footbal Flexibility is an element of football that is not often talked about but is absolutely vital for players of all ages to be able to maximise their performance and reduce the risk of injury.
The origin of FOOTBAL is quite obscure. It has its roots in the game of croquet, which was played between France and England back in the 19th Century. However, it is much more common in the game of English football. It can loosely be considered to be an offshoot of the sport of croquet and the two games share many things in common, especially their reliance on a racquet, or ‘ball,’ as it is more commonly known. In terms of popularity in the wider US and UK, however, the figure stands at just over five million people, according to the latest estimate.
So, what is FOOTBAL? Footbal Flexibility is about flexibility of the feet and ankles. It is a set of exercises designed to improve strength in these muscles. This is a well-known principle of traditional training, and the first football association to adopt the system was the Manchester Footballers’ Union (FMU). The union, now known simply as the FMU, was formed in the north of England, the home of the famous Manchester United Football Club.
To join the union, as a member is required, you must also sign a code of conduct that includes taking part in regular games, as well as being committed to fair play on the field. As with other professional sports clubs, the FMU conducts its own disciplinary hearings to hand out punishments for team and player infractions. Officiating the games is left to a refereeing panel made up of unaffiliated members of the union. The refereeing process is supervised by a senior official who is usually a member of the union.
If you want to see football in an entirely new way, then consider joining the association football group. You will see the game through a completely new perspective. You will be able to kick the ball with your right foot, pass the ball with your left, and shoot with the head – all without ever leaving the grounds of your own backyard! But you need to be a member of the FOOTBAL to do so.